Friday 22 June 2007

Swagman Rolls

Swagman Rolls
  • Puff pastry or Filo for a lighter alternative (I like the filo)
  • 500g minced beef
  • 2 carrots finely chopped
  • 1 zucchini finely chopped
  • 1 clove garlic crushed
  • 1 onion finely chopped
  • 1/2 C tomato paste
  • 1 1/2 C water
  • 1 Tablespoon parmesan cheese
  • 1 egg
  • tomato puree (optional)
  1. Pre heat oven 220 degrees C
  2. chop onion, zucchini & carrot
  3. dry fry mince, add garlic and veges......stir fry for approx 3-5 minutes
  4. add tomato paste & water (may add a little tomato puree as well)
    simmer 15 mins
  5. use 1 sheet of puff or 2 of filo and sprinkle with a little parmesan cheese and glaze edges with egg white
  6. spread mixture over cheese and roll up or fold into a 'parcel'
    dust lightly with egg or a little milk
  7. place on a greased tray, bake for approx 30 minutes.

Depending on the amount of filling added, makes approx 6 parcels.

status not tested by me

by Linda M

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